In this unique digital class, Libby has assembled a lively collection of bite-sized video lessons, sharing favorite visualizations & easy-to-do energy management techniques that will equip clients & students with their own terrific toolboxes of “Sensitivity Survival Skills.”
Many course offerings were personal essentials during Lib’s animal communication journey, and ALL are perfect practices for ANY Empath who commonly feels overwhelmed by the day-to-day challenges of navigating negativity & emotional toxicity in our modern world.
Enjoy Lib’s engaging style and great information with this convenient, view-at-your-leisure collection of 13 video lessons – PLUS several BONUS Videos Each Week – and spend a fun month flipping your energetic switch from exhausted to empowered.
Energetic Essentials for Exhausted Empaths
Energetic Essentials for Exhausted Empaths
- Description
- Curriculum
This excerpt of my Energetic Essentials lesson, “Journaling With Your Guides,” offers some simple & insightful writing prompts to help you “tune in to your inner compass.
Watch a preview of an Energetic Essentials lesson and learn why this easy – and easily- implemented – shamanic trick is such an important practice.
Got 2 1/2 minutes? Learn why an animal communicator created an online class to help other intuitives and sensitive people manage feelings of overwhelm better and navigate life on Planet Earth with a sense of empowerment instead of exhaustion.
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EnergeticEssentials - INTRO & WELCOMELibby welcomes students to her new online class, Energetic Essentials for Exhausted Empaths.
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Getting Started – The Six Light Codes Challenge
EnergeticEssentials: The Six Light Codes Challenge
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BONUS VIDEO – Six Light Codes' Visual Review
ENERGETIC ESSENTIALS: Making learning & remembering the Six Light Codes easy-breezy.
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Retrieving Your Psychic Darts
Libby teaches the easy & simply shamanic practice of considering the "psychic darts" and bad mojo you may put out into the world each day, and why / how it's a good idea to making a daily practice of bringing them back and replacing them with love & light.
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Box Breathing
A "breathwork technique" with Libby offering an easy visualization practice to calm yourself from overwhelm & stress with an easily customizeable format of slow breathing.
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Gentle Cord-Cutting
An Energetic Essentials Lesson which teaches sensitive people how to put aside feelings of overwhelm and distress when the needs of & worries about loved ones cause intense distractibility and unproductivity.
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WEEK ONE – BONUS VIDEO 1: Box Breathing – Easy Add-Ons
A brief video offering supplemental information, techniques & positive prose to enhance your Box Breathing relaxation rituals.
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WEEK ONE – BONUS VIDEO 2: Six Light Codes – A DAILY Practice
Lib's quick reminder about making The Six Light Codes a DAILY practice.
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Protection For Empaths: The Jaguar Method
An ENERGETIC ESSENTIALS Lesson with an easy way for calling on the power of an animal like the Jaguar – or a favorite animal totem like an elephant, butterfly or peacock – to protect your energy field from the toxicity or negativity of others.
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Beyond "Grounding:" The 1-2-3's of G.C.P.
ENERGETIC ESSENTIALS Lesson: Libby teaches the helpful technique for keeping your energy fields clear with a 1-2-3 process of grounding, clearing & protecting.
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Journaling With Your Guides / "Elevated" Automatic Writing
An ENERGETIC ESSENTIALS Lesson where Libby sharesa series of writing prompts designed to make it easy and meaningful to tap into your Guides and your inner wisdom any time you pick up a pen and start writing.
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WEEK TWO – BONUS: Printable PDF of Lib's Divine Writing PromptsTo jumpstart your own "Jounaling With Your Guides" efforts, here are some printable pages with the writing prompts offered in the video lesson.
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WEEK TWO – BONUS VIDEO: Energetic Exfoliation With ArchAngel Metatron
An ENERGETIC ESSENTIAL lesson that reminds sensitive students that "putting up your shields" in order to ward of others' toxic energy works best with you cleanse your fields FIRST.
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WEEK TWO REMINDER: Staying Up With The Lessons
Lib's Friendly Reminder about the merits of tuning in to the short Energetic Essentials lessons each week (rather than "binge-watching") and practicing the techniques in between video viewings.
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Sacred Geometry & The OXYHEDRON
An ENERGETIC ESSENTIAL Lesson that explains how shamanic teachers have used sacred geometry for energetic protection for centuries, and how this simple visualization technique involving an "oxyhedron" helps sensitive people manage the demands of multi-tasking & managing the stresses of a modern world.
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"Balanced Breathing" For Instant Relaxation
An ENERGETIC ESSENTIALS lesson which teaches an Ayurvedic breathing technique designed to help sensitive people achieve a sense of calm & balance at the drop of a hat – albeit, one nostril at a time.
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THE SWEEP / Clearing "Unhealthy" Subconscious Beliefs
An ENERGETIC ESSENTIAL Lesson that helps sensitive people analyze & CLEAR subconscious beliefs that potentially contribute to health problems.
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WEEK THREE – BONUS VIDEO 1: What's Your Favorite Technique. Remembering & Revisiting
Lib's Friendly Reminder about revisiting techniques taught in previous lessons and making them part of your toolbox of "sensitive people strategies" for staying calm & stress free. Don't just watch lessons and then forget about them. Put these fun techniques into PRACTICE.
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WEEK THREE – BONUS VIDEO 2: Remembering the Jaguar (and Changing It Up)
Bonus Video with a quick reminder about The Jaguar Method and how easy (and fun) it is to change things up – calling on the protective powers of various animal totems like butterflies, peacocks or elephants. It's so easy to personalize this!
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Do-It-Yourself – Akashic Clearings
An ENERGETIC ESSENTIALS Lesson offering an amazingly simple & straightforward process of clearing negative beliefs from your Akashic record and subconscious mind.
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Upgrading to a 2.0 Version of You
Libby shares some powerful "I Am" affirmations that remind your subconscious mind that you are, in fact, the hero of your own story.
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Tapping With Angels, Louise-Hay-Style
An ENERGETIC ESSENTIALS Lesson featuring an incredibly special tapping script the famous founder of Hay House, Louise Hay, once invented & shared on YouTube , while discussing her personal story of childhoold drama and how a belief in angelic protection combined with a practice of tapping (EFT) helped her deal with it.
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WEEK FOUR – BONUS VIDEO 1: Tapping 101: Libby's Quick How-To
As a supplemental video supporting the Energetics Essential lesson, Tapping With Angels (Louise Hay style), Libby offers a quick Tapping Tutorial that delineates various tapping points around the face & hands that she uses with holistic animal care coaching clients. It's a very helpful video for anyone unfamiliar with Tapping but wanting to try it.
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WEEK FOUR – BONUS VIDEO 2: Angel Tapping Script Review
A Bonus Lesson for the final week of Libby's Energetic Essentials course, this video offers a quicker explanation of why Emotional Freedom Technique is so helpful for people dealing with feelings of trauma, and offers a quick tap-along-with-me review of Louise Hay's beautifully-spontaneous Tapping & Remembering We are Divinely Proceed script.
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